Bedtime Routines for Adults
Target Audience:
Canada, Global, US
Expected Duration:
45 – 60 min
Overview / Description
Adults worldwide are sleep deprived. One way to get better sleep is to improve the process of getting to sleep, by using a pleasant and effective bedtime routine. This workshop provides a closer look at simple routines that can end the day in a calming, mindful way; going-to-bed techniques that promote quality sleep, including opportunities to practice.
Workshop Objectives
This training will:
- Consider the benefits of bedtime routines
- Discuss techniques to build bedtime routines that encourage quality sleep
- Practice techniques like deep breathing, gratitude, and others
- Focus on bedtime routines that are enjoyable and sustainable
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