Breathing Techniques to Relieve Stress and Improve Health
Target Audience:
Canada, Global, US
Expected Duration:
45 – 60 min
Overview / Description
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results.
Workshop Objectives
Participants in this training will:
- Try a 60-second breathing meditation
- Practice box breathing
- Experience 4-7-8 breathing
- Review some other intentional breathing techniques
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